Welcome!
At It’s More Than a Feeling Therapy, we believe that true healing goes beyond just addressing surface emotions. We are here to help you explore the deeper layers of your experiences and emotions, guiding you towards profound personal growth and lasting change.
Whether you’re navigating life’s challenges, seeking clarity, or striving for a deeper understanding of yourself, we offer a compassionate and supportive environment to help you on your journey. Together, we’ll explore new pathways to personal growth and healing, supporting you every step of the way. We’re honored to be part of your path to wellness.
Welcome!
At It’s More Than a Feeling Therapy, we believe that true healing goes beyond just addressing surface emotions. We are here to help you explore the deeper layers of your experiences and emotions, guiding you towards profound personal growth and lasting change.
Whether you’re navigating life’s challenges, seeking clarity, or striving for a deeper understanding of yourself, we offer a compassionate and supportive environment to help you on your journey. Together, we’ll explore new pathways to personal growth and healing, supporting you every step of the way. We’re honored to be part of your path to wellness.
Specializing in individual psychotherapy and counseling for adults
We offer a unique approach to individual and family mental health that incorporates the mind, body and spirit to promote deep healing and personal growth.
Utilizing Evidence Based Practices
Client Centered
The focus of the Client Centered approach in therapy is on creating a supportive and empathetic environment. The therapist listens without judgment, shows genuine understanding, and helps the client explore their own feelings and thoughts. The goal is to empower the client to find their own solutions and grow in their self-understanding.
Solution Focused
The Solution-Focused Approach in therapy is a goal-oriented, short-term treatment method that emphasizes finding solutions. It focuses on identifying and leveraging clients’ existing strengths and resources to achieve specific, desired outcomes. Clients set clear, realistic goals and develop actionable steps to achieve them, fostering a collaborative and forward-thinking relationship.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It aims to help individuals understand how their thoughts, feelings, and behaviors are interconnected and how changing one can lead to improvements in the others.
Eye Movement Desensitization and Reprocessing (EMDR)
Designed to help process traumatic experiences, EMDR involves the use of guided eye movements or other forms of bilateral stimulation (like tapping or auditory cues) while the person focuses on distressing memories. The goal is to help reprocess these memories, reducing their emotional charge and helping the individual integrate them in a more adaptive way.