Grief is a deep, emotional response to loss, often associated with the death of a loved one but also applicable to other significant losses like a relationship or personal milestone. It encompasses a range of feelings, including sadness, anger, guilt, and confusion. Grieving is a natural process that can vary in duration and intensity from person to person, and it often involves navigating changes in identity and routine. While painful, grief is a crucial part of healing and coming to terms with the loss, and support from others and self-care can aid in managing it.
