Trauma refers to the emotional and psychological impact of experiencing or witnessing distressing events. This can include a wide range of experiences, such as abuse, accidents, natural disasters, or violence. Trauma can disrupt a person’s sense of safety and well-being, leading to symptoms like flashbacks, nightmares, severe anxiety, or emotional numbness. It can affect one’s ability to function in daily life and often requires therapeutic intervention to address and heal from the profound effects it has on mental and emotional health.
