CBT for thoughts and patterns that feel hard to change
We offer individual virtual CBT for adults who want to better understand how their thoughts, emotions, and behaviors affect one another—and learn practical ways to make meaningful changes.
When thoughts start to feel like facts
The thought might arrive before you have even gotten out of bed: I cannot do this. It might show up before a meeting, after a difficult text, or when you are trying to fall asleep. It can feel so familiar that it is hard to notice it as a thought at all.
Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, emotions, and behaviors. We slow down the pattern and look at what the thought is asking you to believe, avoid, or do.
What CBT can look like
01
Notice
the moment
We look at situations that bring up a strong reaction and the thoughts, feelings, and behaviors that tend to follow.
02
Get curious about the thought
We get curious about where an automatic thought comes from, how it affects you, and whether it tells the whole story.
03
Try a different response
We may use practical tools for coping with stress, solving a problem, or approaching a situation you have been avoiding.
04
Keep
checking in
We return to your goals: what is helping, what still feels difficult, and what needs a different approach.
Common questions about CBT
What happens in CBT?
We look at what is happening in your life now and the patterns connecting thoughts, emotions, and actions. Sessions may include reflection, practical tools, and small things to notice or try between appointments.
Will you tell me what to think?
No. We look closely at thoughts that are causing distress and make room for you to decide what feels more true and useful.
Can CBT help with anxiety or depression?
CBT is commonly used as part of care for concerns such as anxiety and depression. We can talk with you about what you are experiencing and whether CBT fits the support you are looking for.
Can CBT be done online?
Yes. We offer virtual CBT for adults.
How long does CBT take?
There is no single timeline. The length and pace depend on your goals, your history, and what you want support with. We continue to check in about how the work is going.
CBT from a private place that works for you
Virtual CBT gives you a consistent place to talk through the patterns you are noticing without adding a commute to your week.
You will need a private place to talk, a reliable internet connection, and a device you can use comfortably for your session.
Virtual session basics
Adults 18 and older
A private place to talk
Reliable internet and a comfortable device