What we can help you work through
We provide virtual therapy for adults navigating anxiety, depression, trauma, grief, chronic illness, relationship concerns, and major life changes. Whatever brings you to therapy, we’ll work with you to understand what’s going on and find a way forward that fits your needs.
You can begin wherever you are
It can be the dread that arrives on Sunday night. The way pain changes the shape of a plan. The grief that appears in a grocery-store aisle. The argument that stays with you long after it ends.
You do not need to have the right label before reaching out. We can begin with the moments you are noticing and what you want more room for in your life.
Concerns we work with
These are some of the concerns we commonly support through individual therapy. You don’t need to know exactly what fits or how to describe what you’re experiencing—we can talk through what’s going on during your consultation.
Anxiety, depression, and stress
Anxiety, depression, stress, mood disorders, PMDD, and the pressure of trying to keep everything together.
Chronic illness, pain, and body image
Chronic illness, chronic pain, body image concerns, and the emotional weight of a body that has become harder to live in.
Grief, relationships, and life transitions
Grief, adjustment concerns, relationship issues, codependency, parenting concerns, peer relationships, and life transitions.
Trauma, PTSD, and first-responder support
Trauma and PTSD, including support for first responders and Veterans whose experiences still affect the present.
Identity, intimacy, and sexuality
LGBTQ+ concerns, self-esteem, women’s issues, sex therapy, sex-positive and kink-friendly care, and polyamory.
Complex patterns and overlapping concerns
Personality disorders and the overlapping feelings, patterns, and experiences that do not make sense as a short list.
Questions about starting
Do I need a diagnosis?
No. You can reach out because something feels difficult, different, or harder to manage than it used to. We can talk with you about what you are noticing and what support may look like.
Do you work with couples?
We offer individual sessions, not couples counseling. It can still be a place to talk about a relationship, a breakup, family dynamics, codependency, or how you want to show up with other people.
Are sessions virtual only?
Yes. We provide online sessions for adults.
What ages do you work with?
We work with adults 18 and older who are looking for individual support. A free consultation is a chance to talk about what you need and see whether the support feels right for you.
Virtual sessions for adults
You can meet from a private, comfortable place without adding a drive to your week.
Virtual session basics
Adults 18 and older
A private place to talk
Reliable internet and a comfortable device