EMDR for trauma and distressing memories
We offer individual virtual EMDR for adults who want help processing traumatic experiences, distressing memories, and past events that continue to affect how they feel or respond today.
When the past still affects the present
It may be a sound, a place, a conversation, or a feeling in your body. One moment you are going about your day; the next, something familiar has brought back a reaction that feels much bigger than the present moment.
EMDR, short for Eye Movement Desensitization and Reprocessing, is a trauma-focused approach often used to work with trauma-related memories and their effects. We talk with you about what you are experiencing and help you prepare before focusing on those memories.
What EMDR can look like
01
Your story has a place here
We start with what feels most present and what has been hard to carry. Together, we can consider whether EMDR fits the support you are looking for.
02
Build a sense of steadiness first
Before memory processing, we make time to prepare and find ways to manage stress reactions. You do not have to rush into the harder parts.
03
Return to what feels stuck
When you are ready, we may work with an upsetting memory using bilateral stimulation, such as guided eye movements, tapping, or alternating sounds.
04
Notice what changes
We check in throughout the process, keeping the work connected to your goals and to how you are feeling in day-to-day life.
Common questions about EMDR
Do I have to describe every detail?
Not necessarily. EMDR involves thinking about the memory in session, but it does not always require you to talk through every detail aloud. We can discuss what feels manageable.
Can EMDR be done online?
EMDR can be provided through telehealth in some situations. During a consultation, we can talk with you about whether online EMDR is appropriate for your needs and circumstances.
How long does EMDR take?
There is no single timeline. The pace and length depend on your history, goals, and how you respond to the work.
Do eye movements have to be part of EMDR?
No. EMDR may use guided eye movements, tapping, or alternating sounds. The method we use should fit the session and your comfort level.
Is EMDR right for everyone?
No single approach fits every person or every moment. Early conversations can help determine whether EMDR, CBT, another approach, or additional support makes the most sense for you.
EMDR from a private place that works for you
Virtual EMDR can make specialized support more accessible without adding travel to an already demanding week.
You will need a private place to talk, a reliable internet connection, and a device you can use comfortably for your session. We also talk through practical considerations before beginning EMDR online.
Virtual session basics
Adults 18 and older
A private place to talk
Reliable internet and a comfortable device