Everything you need to know before you begin
Here you will find practical information about consultations, virtual sessions, insurance, rates, and the policies that help the practice run clearly.
Your path through therapy
Your free consultation
You can book a free 15-minute consultation online or call (561) 770-3173. This is a chance to tell us a little about what brings you to therapy, ask questions, and see whether our practice feels like the right fit.
Your first session
Your first session gives us more time to understand what’s been going on, what you’d like help with, and what you hope to get from therapy. You don’t need to know exactly what to say or where to begin.
Moving forward
From there, we’ll work together to identify your goals and determine an approach that fits your needs. Therapy may look different over time, and we’ll continue to check in about what’s working and what you need.
How we work together
Virtual sessions
We offer online individual sessions for adults. You will need a private place to talk, reliable internet, and a device you can use comfortably.
Individual support
We work with adults 18 and older through individual sessions. We do not offer couples counseling, but individual sessions can be a place to talk about a relationship, a breakup, family dynamics, codependency, or how you want to show up with other people.
Approaches we use
EMDR and CBT are among the approaches we may use in individual sessions. Early conversations help us decide what fits your needs.
Areas we support
People come to us with anxiety and depression, trauma and PTSD, chronic illness and pain, grief, relationship concerns, life transitions, and other concerns listed on the Specialties page.
Insurance, rates, and policies
Accepted insurance and EAP programs
We accept the following insurance plans and EAP programs. Please check your benefits before your first appointment, as coverage and out-of-pocket costs vary by plan.
— Aetna
— AllSavers UHC
— Allied Benefit Systems – Aetna
— Allied Benefit Systems – Cigna
— Carelon Behavioral Health, Inc.
— Centivo
— Christian Brothers Services – Aetna
— Cigna
— Confide Enhanced EAP
— EVHC – Aetna
— EVHC – Cigna
— Government Employees Health Association
— Health Scope – Aetna
— Luminare Health – Aetna
— Luminare Health – Cigna
— Meritain
— NYC Employees PPO Plan
— Nippon
— Optum
— Optum Emotional Wellbeing Solutions (EWS) – Core EAP
— Optum Emotional Wellbeing Solutions (EWS) – Premium EAP
— Oscar
— Oxford Health Plans
— Resources for Living EAP
— Surest (formerly Bind)
— Sutter Health Plan
— Trustmark Health Benefits – Cigna
— Trustmark Small Business Benefits – Aetna
— UHC Student Resources
— UMR
— United Healthcare Shared Services
— UnitedHealthcare
— UnitedHealthcare Global
Self-pay rates
Individual counseling is $150 for a 55-minute session. EMDR trauma therapy is $225 per session. Sessions extending beyond one hour are billed in 15-minute increments.
Online session basics
You will need a private place to talk, reliable internet, and a device you can use comfortably.
Cancellation policy
Please give at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations may be charged the full session rate.
Frequently asked questions
What can I bring to a consultation?
A question, a brief version of what has been going on, or simply a sense that something needs to change. You do not need to organize your whole story first.
Do I need to know whether EMDR or CBT is right for me?
No. We can talk about what you are experiencing and decide which approach, if any, fits the work.
Can I ask a question before booking?
Yes. You can call (561) 770-3173 or use the contact form for a brief question.
How many sessions will I need?
There is no set number of sessions. It depends on what you would like support with, your goals, and how the work unfolds over time. We will check in regularly about what is helpful and what makes sense for you.